Over the past 9 years I have completed several advanced-level training programs offered by the C.H.E.K. Institute from San Diego, California, which have been designed to produce the finest and most highly trained exercise therapists as well as strength and conditioning specialists in the world.

I have also completed advanced levels in Nutrition and Lifestyle Coaching.

My well designed and delivered Wellness Seminars to Individuals, Groups and Corporate bodies will motivate people that with manageable changes in areas of their lives that they can make vast improvements in their health and wellbeing.

With over 20 years practical experience in the Health and Fitness industry along with my advanced knowledge as a corrective exercise therapist I teach assist you to understand areas where you will be able to make changes that will improve your vitality and overall health and wellness.

• Trained by the C.H.E.K Institute in San Diego, California for the past 9 years.

• Over 20 years practical experience in Health, Wellness and Fitness industry.

• Several National & International Body Building first places.

• Facilitator/Trainer for Corporate & Small Business Wellness Seminars & Programmes.

• Neuromuscular therapist in training